Red bean dishes to soothe the soul (2024)

Red bean dishes to soothe the soul (1)

Red beans for making patjuk (Farmer's Market Patjib)

Autumn is in full swing, with chilly mornings and evenings, prompting people to seek nourishing food that rejuvenates and warms the body in preparation for the fast-approaching winter season.

Red beans, or pat in Korean, are a popular ingredient that Koreans think of when picturing warm comfort staples.

On Dongji, the day with the shortest daylight hours, Koreans traditionally eat patjuk, or red beans porridge. According to Korean folklore, the long night on Dongji awakens evil spirits and the red beans ward them off.

Red beans are rich in protein, essential vitamins and minerals, making patjuk a nutritious hearty one-dish meal.

Dongji falls on Dec. 22, but it is never too early to dig into a piping hot bowl of patjuk on a crisp autumn day.

A restaurant in southern Seoul specializes in traditional patjuk and patkalguksu, thick wheat noodles in red bean stew.

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A bowl of patkalguksu, served with two types of kimchi (Kim Hae-yeon/ The Korea Herald)

Patjuk of two provinces

A door with Blue Ribbon Survey stickers greet visitors at Farmer's Market Patjib located in the first corner of Apgujeong Station Exit No. 4. The restaurant has received a Blue Ribbon for four years running.

"I think the Blue Ribbon has found us through word-of-mouth, and became interested in the fact that we serve traditional meals made of red beans in a modern fashion." Farmer's Market Patjib owner-chef Kim Tae-hyun told The Korea Herald on Wednesday.

The restaurant started its business in 2011 in Bundang, Gyeonggi Province. Throughout the past decade, the restaurant has expanded to three other locations -- one in Hwaseong, another in Bundang, and one in Apgujeong-dong, where Kim is currently based.

He recalled an interesting trait he noticed while traveling around the country on a mission to study and make the best patjuk.

"In the Gyeongsang provinces, rice and sticky rice balls (called saeal, for its resemblance to a bird's egg) are almost always added to patjuk. In the Jeolla provinces, I did not see any patjuk eateries with rice. Patkalguksu is famous in he Jeolla provinces and people tend to add a lot of sugar to the noodles at the table. This is not the case in the Gyeongsang provinces."

People from all parts of the country gather in the capital, so Kim thought that offering both options would serve the needs of guests from both provinces.

"Most come to try the version of patjuk they they are familiar with, but end up falling in love with the version they are trying for the first time. For instance, a regular guest of ours from Jeollado often came to have patkalguksu, but later, he fell in love with patjuk with rice, which he had never tried back home."

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A container of red beans from Yeongwol, Gangwon Province, right, and chef-made patmul, red bean tea, second from right, are on display. (Kim Hae-yeon/ The Korea Herald)

Daily rinsing and aging process

Kim has been using red beans grown at a farm in Yeongwol County, Gangwon Province, for over a decade.

The farm has been specializing in growing red beans for over 35 years, according to Kim.

"I searched for quality red beans across the country and this farm adjacent to the Jucheon lake is top notch. Experts and farmers know that high quality grains are grown near the lake due the right conditions. All the grains that I have tasted during my visits were fresh and clean, which I think plays an essential part in the outcome of patjuk."

Kim said that not many people know the labor intensive process of making patjuk.

"It takes more than 12 hours on average, from the beans to the porridge. I believe what makes for good patjuk is the firm rinsing and aging of the beans." Kim said. A strict three-step aging process is implemented at the restaurant which also lets the porridge sit in a pressure cooker for a few additional hours to yield a texture that is neither too thick nor too thin.

"One reason why patjuk can be a divisive food is because people with weak digestive systems may experience excessive gastric acid while having patjuk, disturbing the taste palate. This is often the case for the elderly," Kim said, adding that the regulars at his restaurants appreciate his patjuk which does not cause cause this problem.

"I feel very proud when they come up to me and say that they are happy to enjoy patjuk again like they used to. This is because we thoroughly wash the red beans and take time for the aging process," Kim said.

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Patjuk with saeal, or sticky rice balls (Farmer's Market Patjib)

Farmer's Market Patjib also serves patbingsu (shaved ice with red beans) and ang-butter toast (buttered toast with red beans) which are more popular among young people

Kim said that having the easy-to-grab snack items on the menu will hopefully attract young students, teenagers and foreigners to try patjuk and patkalguksu.

"Koreans who had lived in other countries for over 30 years come to have patjuk here, saying that it reminds them of their grandmother's patjuk. This means that patjuk is fading away from today's food culture." Kim said. "On top of serving fresh patjuk to our regular guests, I am also on a personal mission to invite more youngsters and foreign travelers to Korea to remember the unique taste that they offer."

Red bean dishes to soothe the soul (2024)

FAQs

What is the significance of the red bean? ›

Our ancestors used to use red beans as a gift of love. There are even some romantic stories related to red beans. It was said that a lady in Wei Country in the time of Seven Kingdoms waiting for her husband who fought in the front line against the invasion of the Chin Dynasty.

Who should not eat kidney beans? ›

In some people, beans may cause unpleasant effects, such as bloating, flatulence, and diarrhea ( 13 ). Insoluble fibers called alpha-galactosides are responsible for these effects. They belong to a group of fibers known as FODMAPs, which may exacerbate the symptoms of irritable bowel syndrome (IBS) ( 7 , 59 , 60 ).

What do red beans do for your body? ›

Support for strengthening the immune system High levels of antioxidants in red beans have the effect of fighting disease and promoting health. Researchers have identified at least 29 different antioxidant compounds contained in red beans, including bioflavonoids with powerful antioxidant and anti-inflammatory effects.

What is a good substitute for red beans in red beans and rice? ›

Though red beans and rice is the best-known version of this dish, it is frequently made with other types of beans, and you can do the same if you'd like. Pink beans, white cannellini beans, even black beans will all taste great with the same basic technique.

What do beans mean spiritually? ›

Once planted, beans can represent resurrection and reincarnation since they grow spiritually upwards. Beans are also phallic, especially when they are green and can symbolize male sex organs, and can connote immortality. Can be thought of also as an elementary food or way of counting.

What is the meaning behind The Bean? ›

What does The Bean mean? The Bean's reflective surface was inspired by liquid mercury. This shiny exterior reflects the people moving around the park, the lights of Michigan Avenue, and the surrounding skyline and green space — perfectly encapsulating the Millennium Park experience.

What happens if I eat red beans everyday? ›

Indeed, eating beans is associated with the prevention of several chronic diseases, including type 2 diabetes, heart disease, and some cancers. Also, beans can improve gut health. The World Cancer Research Fund recommends making foods like beans part of your usual daily diet.

Which beans are not good for the kidneys? ›

Control of phosphorus often is difficult for kidney failure patients. High-phosphorus foods to eliminate include: Beans (red, black, and white) Black-eyed peas.

Are red beans anti-inflammatory? ›

Beans such as chickpeas, black beans, red kidney beans, and lentils are high in fiber and phytonutrients, which reduce inflammation. They are an inexpensive and excellent source of protein, especially for vegetarians or vegans, and they're a low-glycemic carbohydrate. Aim to eat at least one cup of beans twice a week.

Which is healthier, red beans or kidney beans? ›

While both varieties are fiber-rich, small red beans may have a slightly higher fiber content. However, the difference is minimal, and both contribute significantly to digestive system.

What is red beans and rice called? ›

Red beans and rice is also a dietary staple in Central America, where it is known as arroz con habichuelas. The dish is popular in Cuban, Puerto Rican, Dominican, Haitian and Jamaican cuisine as well.

What pairs well with red beans and rice? ›

Red beans and rice is a versatile recipe that can act as a main or side dish. The big, hearty flavors pair well with foods like cornbread, collard greens, barbecued meats, and fried chicken.

What is the story behind the red bean bun? ›

Anpan is a sweet roll invented in the late 19th century by an unemployed samurai who made Western bread more agreeable to Japanese palates by filling it with a traditional sweet paste made from red beans. It gained instant popularity and his bakery, Kimuraya Sohonten, still stands in Ginza.

What does the red bean symbolize in Japan? ›

It is said that the triangular shape and Azuki bean, especially its red colour, guard people against evil spirits and protect against misfortune and illness. Minazuki is also believed to expel any negative actions of the first half of the year like the ritual.

Why do people in Louisiana eat red beans on Monday? ›

With laundry being a labor-intensive task, cooking an elaborate meal was impractical. Instead, a simple yet filling dish like red beans and rice became the go-to choice for Monday dinners. The slow-cooked beans could be left on the stove to simmer while the laundry was tended to, requiring minimal attention.

What is the Japanese red bean thing? ›

But "anko", a paste made from red beans called "azuki", is a staple in traditional Japanese confectionery, and has been enjoyed by Japanese people for centuries.

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