Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (2024)

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KETO SOUP RECIPES

Am so happy that I decided to be on a ketogenic diet. Curbing off the carbs not only have made me a happy person but have also increased my energy level immensely.

Continuing keto diet can be tough for few people as they are still confused, what to eat and what not to.While there are numerous keto recipes available, so you never need to worry about what you should take to be in ketosis.

If you have not started with a ketogenic diet yet then at first Understand what is a ketogenic diet.

Here goes 16 low carb, high protein, delicious keto soup recipes to satiate your appetite.

1. EASY KETO SOUP WITH BROCCOLI AND CHEESE

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (1)

Image and recipe from wholesomeyum.com

Let me start with this creamy and one of the best soup recipes.

This is a gluten-free, creamy broccoli cheese keto soup. If you want this to be a veg soup then just alter the chicken broth with vegetable broth.

I got a thicky cheese texture which I simply loved.

Net Carbs: 4g, Fat: 25g, Protein: 13g

Check the recipe from wholesumyum.com

2. LOW CARB SOUP WITH CAULIFLOWER, HAM, AND CHEESE

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (2)

Image and Recipe by willcookforsmiles.com

This keto soup is just perfect for a cold winter.

You will instantly fall in love with your soup diet for its hot and creamy texture.

It is a high carb soup so I would prefer not to take more than once a month.

The process involves a bit of work but it’s worth trying.

Net carbs: 15g, Fat: 26g, Protein: 30g

Check it from willcookforsmiles.com

3. TURMERIC CHICKEN KETO SOUP

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Image and recipe by savorylotus.com

You can add any keto vegetables of your choice.

This comfortable keto soup can also be taken as a light dinner.

Net carbs: 11.8g, Fat: 28.7g, Protein: 23.9g

Check out the recipe from savorylotus.com

4. LEEK AND SALMON KETO SOUP RECIPE

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Image and recipe from meatified.com

A soup packed with omega 3 fatty acids and vitamin D with lots of creaminess from coconut milk and broth.

Ingredients involved: Avocado oil, leeks, garlic cloves, broth, dried thyme leaves, and of course salmon and coconut milk.

Net carbs: 13.4 g, Fat: 28.2g, Protein: 26.6g

The recipe from meatified.com

5. CHICKEN DETOX KETO SOUP

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Image and recipe from aspicyperspective.com

This keto soup not only helps to keep off the body weight but also flush toxins from our body and boost metabolism.

The cabbage, avocado, garlic, broccoli, turmeric all are meant to help your body release toxins.

Omit the carrot while taking it for a ketogenic diet.

Net carbs: 23g, Fat: 16g, Protein: 31g (Calculated including the carrots)

Check out the recipe from aspicyperspective.com

6. KETO EGG DROP SOUP

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Image and Recipe from ketosummit.com

Some green vegetables of your choice and some eggs with lil’ bit of seasoning, this is all you need for this traditional egg drop soup.

Net carbs: 3.4g, Fat: 8.3g, Protein: 13.8g

The simple keto soup recipe from ketosummit.com

7. MINT AVOCADO CHILLED KETO SOUP

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Image and Recipe by paleoflourish.com

Packed with the freshness of lime and mint, this is a no-cook refreshing keto soup recipe.

I love this low carb soup recipes’ thick texture.

Net carbs: 4g, Fat: 26g, Protein: 4g

Check out this low carb soup frompaleoflourish.com

8. CREAMY GREEN KETO SOUP

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Image and Recipe from savorylotus.com

The image may not look creamy, but this is a creamy keto soup.

It is nutrient dense and super delicious.

Few cups of broth, garlic cloves, and coconut milk & you are all set to make this tasty warm soup.

Net carbs:8.5g, Fat: 22.4g, Protein: 9.5g

The recipe from savorylotus.com

9. JAPANESE CLEAR ONION SOUP

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (9)

Image and recipe from livingchirpy.com

This is a simple clear onion broth keto soup recipes.

You may feel it is so plain but make once you make it, you will get to know how tasty it is.

You can add keto vegetables of your choice.

Just a perfect soup for a weight loss.

Net carbs: 10.9g, Fat: 2.2g, Protein: 8.9g

Check out the recipe from livingchirpy.com

10. INSTANT POT KETO CHICKEN SOUP WITH BACON

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (10)

Image and Recipe by 5dinners1hour.com

This is not just a soup or appetizer. I even had it as my keto dinner.

This soup will keep you in ketosis.

It will take you about 30 minutes to cook in an instant pot.

Net carbs: 5.4g, Fat: 74.9g, Protein: 51.9g

This is a high protein low carb diet soup.

The recipe from 5dinners1hour.com

11. JALAPENO POPPER KETO SOUP

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Image and Recipe by ibreatheimhungry.com

This is a perfect keto soup with chicken broth and heavy cream, this is an ultimate delicious appetizer.

Net carbs: 2.5g, Fat: 38g, Protein: 17g

Check the low carb soup recipe from ibreatheimhungry.com

12. FRESH KETO TOMATO SOUP

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (12)

Image and Recipe by joyfilledeats.com

This is a basic vegetarian soup.

This is an instant soup to be made within 15 minutes.

Net carbs: 5g, Fat: 28g, Protein: 3g

The low carb soup recipe from joyfilledeats.com

13. KETO MUSHROOM SOUP WITH CHICKEN

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (13)

Image and recipe by twosleevers.com

It will take you less than 30 minutes to cook this keto soup in a cooker.

It is WAY too delicious than what it is looking in the image.

Net carbs: 8g, Fat: 15g, Protein: 30g

The recipe from twosleevers.com

14. CHILLI KETO SOUP RECIPE

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (14)

Image and recipe by fittoservegroup.com

If you are tired of the creamy soups and want something chilli, then this keto soup is for you.

This warm delicious low carb soup will take somewhat 40 minutes to get ready.

Net carbs: 5.1g, Fat: 5.5g, Protein: 24.3g

The recipe from fittoservegroup.com

15. CHEDDAR KETO BROCCOLI SOUP

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (15)

Image and Recipe by heyketomama.com

This is a creamy, delicious and a very low carb keto soup recipe.

Once you are in a ketogenic lifestyle, these are the type of soups you would like to make more often.

Net carbs: 2g, Fat: 24g, Protein: 12g

Check the delicious soup recipe from heyketomama.com

16. SPRING KETO SOUP WITH POACHED EGG

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (16)

Image and Recipe by paleoflourish.com

This is a simple soup recipe loaded with proteins.

It consists of only 3 ingredients: Lettuce, Chicken broth, and eggs. Ya definitely add salt to taste.

Net carbs: 4g, Fat: 5g, Protein: 16g

The keto soup recipe from paleoflourish.com

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Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (2024)

FAQs

Can you eat soup on a no carb diet? ›

Non-starchy vegetables simmering in broth make for a keto-approved way to bump up vitamins, fluids, and fiber c compared to diets lacking these beneficial plant foods. Try sautéing the veggies first in plenty of olive or canola oil and then combine with flavorful broth and seasoning in a stockpot.

Can you eat homemade soup on keto diet? ›

Some tried and true keto soup recipes include creamy broccoli cheddar soup, hearty chicken vegetable soup, and spicy taco soup. These soups are rich in flavor, satisfying, and easy to prepare, making them perfect for a ketogenic diet.

How many carbs are in keto French onion soup? ›

All told, you can have a generous portion of this Keto French Onion Soup, complete with the topper and cheese and still come in at 10g net carbs.

What soup has the least amount of carbs? ›

Low-carb soup recipes
  • Mushroom soup. A star rating of 4.8 out of 5. ...
  • Soup maker broccoli and stilton soup. A star rating of 4.9 out of 5. ...
  • Cauliflower soup. A star rating of 4.3 out of 5. ...
  • Celery soup. ...
  • Soup maker mushroom soup. ...
  • Soup maker carrot and coriander soup. ...
  • Leek, pea & watercress soup. ...
  • Cabbage soup.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Which soup is keto friendly? ›

These cozy soup recipes are seriously indulgent, but they're all keto-friendly.
  • Low-Carb Chicken Pot Pie Soup. ...
  • Creamy Roasted Garlic and Mushroom Soup with Bacon. ...
  • One-Pot Creamy Meatball Soup. ...
  • Vegetable Soup. ...
  • 30-Minute Roasted Garlic Cauliflower Chowder. ...
  • Low Carb Lasagna Soup. ...
  • Instant Pot Keto Stuffed Pepper Soup.
Dec 2, 2022

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What onion is keto-friendly? ›

Yellow onions qualify as a keto-friendly food because of their few carbohydrates and a high percentage of sugar.

Is onion safe in keto? ›

Yes, onions are keto! Net carbs in onions are low enough that you can enjoy them regularly, as long as you keep serving sizes in check. Just keep in mind, onions are one of those keto vegetables where carbs can add up fast.

Are onions high in carbs? ›

Onions. Onions are a pungent, nutritious vegetable. Although they're fairly high in carbs by weight, people usually consume them in small amounts because of their robust flavor. A half-cup (58 g) of sliced raw onions contains 5 g of carbs, 1 g of which is fiber.

What is allowed on a no carb diet? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Is there any carbs in soup? ›

Vegetable Soup (1 cup) contains 11.9g total carbs, 9.8g net carbs, 4.5g fat, 4.1g protein, and 98 calories.

Are soup high in carbohydrates? ›

Soups are a great low carb food. They're quick and easy to prepare — and can be made with even the most basic pantry staples.

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