20 Best Soy Curls Recipes (Easy Vegan Dishes) (2024)

Are you on the hunt for plant-based recipes that’ll satisfy your cravings for meat? These soy curls recipes are the answer!

From meaty wraps to hearty pasta dishes and even protein-packed salads, you’ll find something to love.

20 Best Soy Curls Recipes (Easy Vegan Dishes) (1)


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Soy curls are a great way to get creative with your food.

Thanks to the chewy texture and mild flavors, they’re a great plant-based substitute for any meat.

Plus, you can infuse soy curls with a variety of flavors.

Whether you like something spicy, savory, or creamy, these meaty vegan strips are sure to impress.

Try one of these soy curls recipes today!

1.​ Vegan BLT Wrap With Soy Curl Bacon

Are you looking for a way to satisfy your BLT cravings without having to eat meat?

With this recipe, you can! Thanks to soy curls, you can have bacon without guilt.

The crisp lettuce, juicy tomatoes, and chewy soy curl bacon are wrapped in one delicious package.

You’ll love how the flavors and textures unravel throughout every bite.

This dish is a delicious vegan substitute, and you won’t miss the meat!

2. Southern-Fried Vegan Air Fryer Soy Curls

We’re all about healthy eating, but we don’t have to give up the things we love.

These southern-fried soy curls are a vegan’s dream come true.

They’re crispy and crunchy with a meaty texture that’ll make your taste buds jump.


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These little morsels of deliciousness will delight even your non-vegan guests!

This recipe calls for the magic of an air-fryer, which means it’s oil-free!

3. Vegan General Tso’s Soy Curls

Are you looking for a vegan alternative to General Tso’s chicken? This recipe is the answer!

These crispy bites are made from soy curls coated with the classic sweet, sticky sauce.

The soy curls pack a mild taste and meaty texture, making them the perfect chicken substitute.

Each bite of this dish brings a burst of savory flavors that’ll blow you away.

Trust me, you’ll never go back to ordering takeout again!

4. BBQ Soy Curls

Have you ever had BBQ soy curls? If not, you’re missing out!

In this recipe, the soy curls are slow-cooked to chewy perfection with BBQ sauce.

The result is a saucy, juicy, and flavorful treat that’ll delight your senses.

Best of all, you can serve this dish however you like.

Whether you want a sandwich or BBQ on its own paired with fresh veggies, you won’t be disappointed.

5. Soy Curls in Creamy Peanut Sauce

Are you on the hunt for quick, easy recipes that don’t sacrifice flavors? Well, these soy curls with peanut sauce totally fit the bill!

This dish features crisp soy curls coated with creamy, savory peanut sauce.

It’s paired with roasted garlicky broccoli for the ultimate healthy treat that’s also delicious.

And guess what? It’s a one-pan wonder, which makes it perfect for busy weekdays!

6. Mongolian Soy Curls

It’s always a good time for Mongolian beef. If you’ve ever been to P.F. Chang’s, you know what I’m talking about.

But if you’re vegan, you might think there’s no way to enjoy this dish. Luckily, this recipe is the perfect solution!

It recreates the rich, savory sauce and tender meatiness of the original that’s hard to beat.

With this recipe, you can make your favorite restaurant-style food at home in less than 30 minutes.

7. Vegan Lemon Garlic Soy Curls

Looking for a way to get your protein fix without the meat? I have you covered!

These vegan lemon garlic soy curls pack all the necessary nutrients and are delicious.

The zesty lemon blends perfectly with the creamy garlic sauce that coats the soy curls.

They’re the most delicious, chewy, crunchy, tangy snack you’ll ever put in your mouth.

8. Vegan Sesame Chicken

Need a healthier way to get your fix of sesame chicken? Try this vegan version made with soy curls!

It captures the classic meaty texture of chicken coated with sticky, savory sesame sauce.

The nutty sesame goodness brings out the wholesome deliciousness that’ll make you drool.

Serve this over a bed of fluffy rice for a meal sure to satisfy!

9. Vegan Crispy Hot “Honey” Soy Curls

Spice up your meals with these hot honey soy curls!

They have the perfect combination of spicy and sweet, crunchy and chewy, and everything in between.

This recipe calls for soy curls coated with flavorful sauces for the ultimate taste sensation.

It pairs amazingly with sweet cornbread and creamy coleslaw for a healthy, filling meal.

10. Teriyaki Soy Curls With Pineapple and Bell Pepper

These teriyaki soy curls are perfect for those days when you want to devour something delicious.

The tart, sweet pineapples work perfectly with the savory flavors of teriyaki sauce.

It’s mixed with bell peppers for a fresh crunch to contrast the meaty soy curls.

This recipe is the perfect way to spice up your dinner routine while skipping meat!

11. Creamy Sun-Dried Tomato Pasta With Garlic Soy Curls

Bring the summer flavors to your plate with this creamy sun-dried tomato pasta.

It’s the perfect low-maintenance meal for a busy weeknight.

The sun-dried tomatoes contrast the rich, creamy sauce that coat the tender pasta.

Adding garlic soy curls to the mix makes this dish meatier, thanks to the satisfying texture.

The dish is packed with flavor and nutrients that keep you fueled all day.

12. Vegan Chicken Caesar Salad

Caesar salad is one of the most delicious things in the world.

But have you ever tried vegan Caesar salad with soy curls? It’s a whole new level of delicious!

The crispy croutons, fresh veggies, creamy dressing, and meaty soy curls blend like a symphony.

Thanks to the soy curls, you can enjoy a meaty feel to the salad without guilt.

13. Vegan Soy Curl “Chicken” Fettuccine Alfredo

Nothing beats a plate of creamy, dreamy pasta when craving comfort food.

And this vegan soy curl “chicken” fettuccine Alfredo is just what you need!

The soy curls capture the meaty texture of the chicken that complements the tender pasta.

They’re mixed in a hearty vegan Alfredo sauce with spices and lemon juice for a lighter taste.

This dish is a complete package of deliciousness without meat or dairy products!

14. Classic Vegan Chicken Salad

This classic vegan chicken salad is a must-have for any vegan foodie.

It’s a great way to get your protein fix while still eating healthy.

The secret ingredient? Soy curls! They have the classic chewy, meaty texture but none of the meat.

The tender “chicken” pieces are tossed in a creamy dressing and paired with fresh veggies.

This dish tastes like the original, so you won’t notice the difference!

15. Soy Curl Tacos

Make taco Tuesdays healthier with some soy curl deliciousness in this recipe!

The tender pieces of soy curls are pan-fried until brown and charred.

They’re paired with classic taco fixings and Mexican-inspired spices for that authentic taco feel.

These vegan tacos are juicy, delicious, and crave-worthy.

One bite is all it takes to experience a flavor explosion that’ll blow you away!

16. Buffalo Soy Curl Wraps

Looking for a quick and easy way to get more plant-based protein in your diet? These buffalo soy curl wraps are the solution!

These tasty snacks are made with protein-rich soy curls infused with buffalo flavors.

They’re wrapped in gluten-free tortillas with fresh veggies and creamy ranch dressing.

A bite of these buffalo soy curl wraps will kick your tastebuds into overdrive.

17. Vegan Fajita Filling With Soy Curls, Peppers, and Onions

Are you a Mexican food fan and want to make it more plant-based? Look no further!

This vegan fajita filling features soy curls, peppers, and onions that are stir-fried to perfection.

It’s loaded with traditional Mexican seasonings to capture the authentic flavors with every bite.

The best part? You can serve it wrapped in a tortilla, mixed in burrito bowls, or as taco topping!

18. Vegan Bolognese Pasta With Soy Curls

I know what you’re thinking: “Is it possible to make a mouthwatering vegan bolognese pasta?”

Yes! You can enjoy this classic Italian dish with a vegan twist using soy curls!

The Bolognese sauce packs tomato goodness, meaty soy curls, and crisp veggie bites.

It coats the pasta with bright flavors that’ll make you want to lick your plate clean.

19. Easy Vegan Carbonara With Soy Curl Pancetta

If you’re looking for a decadent, satisfying meal that’s also cruelty-free, I have you covered!

The creamy sauce is made from soy milk and soft tofu mixed with spices and seasonings.

It features the smoky pancetta but uses soy curls as a vegan substitute.

This pasta dish is so good, you’ll want to go back for seconds!

20. Vegan Buffalo Pizza

It’s a common misconception that vegan cheese is bland, boring, and flavorless.

But you’ll be surprised how it does wonder with this vegan buffalo pizza!

The crisp crust is topped with buffalo soy curls, melty vegan mozzarella, and creamy ranch dressing.

It has a spicy kick balanced by the tangy ranch dressing and cheesy goodness.

Trust me, this vegan pizza is so good, you’ll call dibs on the last slice!

20 Best Soy Curls Recipes (Easy Vegan Dishes) (2)

20 Best Ways to Use Soy Curls

Try these soy curls recipes for easy vegan dishes! From wraps to “chicken” to pasta, soy curls are a wonderful meat alternative.


  • ​Vegan BLT Wrap With Soy Curl Bacon

  • Southern Fried Vegan Air Fryer Soy Curls

  • Vegan General Tso’s Soy Curls

  • BBQ Soy Curls

  • Soy Curls in Creamy Peanut Sauce

  • Mongolian Soy Curls

  • Vegan Lemon Garlic Soy Curls

  • Vegan Sesame Chicken

  • Vegan Crispy Hot “Honey” Soy Curls

  • Teriyaki Soy Curls With Pineapple and Bell Pepper

  • Creamy Sun-Dried Tomato Pasta With Garlic Soy Curls

  • Vegan Chicken Caesar Salad

  • Vegan Soy Curl “Chicken” Fettuccine Alfredo

  • Classic Vegan Chicken Salad

  • Soy Curl Tacos

  • Buffalo Soy Curl Wraps

  • Vegan Fajita Filling With Soy Curls, Peppers, and Onions

  • Vegan Bolognese Pasta With Soy Curls

  • Easy Vegan Carbonara With Soy Curl Pancetta

  • Vegan Buffalo Pizza


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  • Organize all the required ingredients.
  • Prep a soy curls recipe in 30 minutes or less!
20 Best Soy Curls Recipes (Easy Vegan Dishes) (3)

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20 Best Soy Curls Recipes (Easy Vegan Dishes) (2024)
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