This list has all of the healthiest Jersey Mike's subs you can order off the menu under 600 calories! Whether you're craving a hearty cold sub or a freshly grilled hot sub, you'll find a delicious low calorie option here.
Subs are a quick, convenient, and delicious lunch - or dinner - option that can be a great source of healthy protein and fresh veggies.
And, well, if you're looking for the healthiest ones that won't add a ton of calories to your day, Jersey Mike's might just be your place!
I know it's one of my go-to's anyway. So, that's exactly why I decided to put this list together. I wanted to share with you some of the best - and some of my personal favorite - low calorie sub options at Jersey Mike's.
Below, I've listed each sub below from lowest to highest calories - up to 600 calories. Anything above that threshold I'm not sure can be considered "low calorie," so it didn't make my list.
Also, just so you know, I gathered all of the nutrition facts using Jersey Mike's nutrition calculator. That way you can be sure that the information I've listed is correct.
Oh, and lastly, the nutrition info I've provided for all of the cold subs excludes oil, vinegar, or mayo. Buuut, the info for the hot subs is exactly how they come.
Just keep that in mind!
Table of Contents
Tips For Ordering Low Calorie Jersey Mike's Subs
- Skip the "Mike's Way" sauce option. It'll add around 259 extra calories to each sandwich.
- Instead of going "Mike's Way" with your order, go with fat-free Italian dressing for 10 additional calories or light Italian dressing for 80 calories.
- If you're looking for extra low calorie options, you can order any of Jersey Mike's cold sandwiches "in a tub," which basically means with no bread. Going this route will reduce the calories of each sub by 290 calories.
- Alternatively, if "in a tub" doesn't sound like the kind of option that you'd like, you can get all of their subs made into a wrap instead of a sandwich. Ordering your meal like this will cut the calories down by about 40 calories.
Now, with all that out of the way, let's get right into this list of the best healthy subs to order at Jersey Mike's!
The Healthiest Jersey Mike's Subs You Can Order
1. Mini Club Supreme, No Mayo
Nutritional Info, White Bread Mini:
- 390 Calories
- 12g Fat
- 38g Carbs
- 4g Sugar
- 3g Fiber
- 34g Protein
Don't let its smaller size fool you; the mini club supreme packs as much protein as the bigger subs do but for a fraction of the calories.
It's also filling enough to make it a whole meal - yes, even without sides. The reason being is that it's got protein on protein in it. It's made with roast beef, turkey, swiss, and Applewood smoked bacon, plus your choice of veggies.
I recommend ordering it without mayonnaise, as it adds an extra 130 calories to your order. Also, try not to go any higher than a mini size because the regular sub is over 600 calories, even without the mayo.
2. Mini Roast Beef & Provolone
Nutritional Info, White Bread Mini:
- 410 Calories
- 12g Fat
- 38g Carbs
- 4g Sugar
- 3g Fiber
- 36g Protein
This cold sandwich is stuffed with oven-roasted top round and provolone cheese and it packs an impressive 36 grams of protein. That's more protein than most of the regular sized subs!
It's also the best sandwich option in terms of sodium intake, with significantly less sodium than any mini or regular sandwich.
You can also go up to a regular size while staying at around 620 calories for a beefy 55 grams of protein, though it'll be higher in salt.
3. BLT, No Mayo
Nutritional Info, White Bread Regular:
- 470 Calories
- 18g Fat
- 55g Carbs
- 5g Sugar
- 4g Fiber
- 25g Protein
One of the most famous cold menu items at Jersey Mike's is this BLT sub. It features the staple combination of crispy Applewood smoked bacon, shredded lettuce, and sliced tomatoes.
It is one of their lowest protein sandwiches, but you can always order it with extra meat. By the way, you'll also want to skip the mayo, as it adds over 250 calories to your sub.
Just keep in mind you can cut down on the calories substantially by going with a mini size
4. The Number Four
Nutritional Info, White Bread Regular:
- 510 Calories
- 14g Fat
- 61g Carbs
- 9g Sugar
- 4g Fiber
- 35g Protein
Fourth on the cold sub menu (and coincidentally, fourth on this list) this meaty sub is stacked with provolone cheese, peppery prosciuttini, and tender cappacuolo.
It's a classic deli-style sub that uses cold cuts you don't usually see in other chains and packs a decent amount of protein for a low calorie count.
Just like the turkey breast sub, a mini size comes out to 330 calories, but it will only have 15 grams of protein.
5. Turkey & Provolone
Nutritional Info, White Bread Regular:
- 520 Calories
- 13g Fat
- 58g Carbs
- 6g Sugar
- 4g Fiber
- 44g Protein
Another one of my favorite low calorie cold subs at Jersey Mikes is the #7. It's made with veggies, turkey breast, and provolone cheese.
Along with being low calorie, it's also one of the highest protein options that you can get!
For what its worth, you can always opt for the mini version of this sub and reduce the calories even more. The mini #7 has just 425 calories.
6. American Classic
Nutritional Info, White Bread Regular:
- 520 Calories
- 16g Fat
- 59g Carbs
- 8g Sugar
- 4g Fiber
- 36g Protein
Also named "ham and provolone" or the "#3 cold sub," the American Classic is a take on your standard ham and cheese sandwich but with provolone instead of American cheese. And, of course, it also has plenty of fresh lettuce, tomatoes, and sliced onions.
It's always a tummy-pleaser and it also provides 36 grams of protein for a regular sized sub.
And, remember, you can get it in a mini version too to save even more calories. The sub will be a fraction of the size of the normal version, but it will have only 330 calories.
7. Jersey Shore Favorite
Nutritional Info, White Bread Regular:
- 530 Calories
- 16g Fat
- 59g Carbs
- 8g Sugar
- 4g Fiber
- 38g Protein
An east coast staple since the fifties, the "#2 cold sub" is what put Jersey Mike's on the map. It's stuffed with ham, cappacuolo, provolone cheese, shredded lettuce, tomatoes, and the fresh veggies of your choice.
For what it's worth, a mini size sub comes out to 330 calories and has 21 grams of protein.
8. Super Sub
Nutritional Info, White Bread Regular:
- 540 Calories
- 15g Fat
- 61g Carbs
- 9g Sugar
- 4g Fiber
- 40g Protein
The Super Sub is packed with a ton of meat and cheese deliciousness. Plus, it also packs a decent amount of protein thanks to the layers of provolone, ham, prosciutto, and capicola you'll find inside of it.
Despite being beefed up with plenty of cold cuts, one sandwich has just 540 calories in total.
It's another one of their highest protein options at 40 grams of protein per serving, though it's a little high in salt too. If you want to cut back on sodium, you can always grab the mini size at 350 calories and 25 grams of protein.
9. Stickball Special
Nutritional Info, White Bread Regular:
- 590 Calories
- 22g Fat
- 59g Carbs
- 8g Sugar
- 4g Fiber
- 38g Protein
A slightly modified version of their famous #2 sandwich, the stickball special uses provolone cheese, ham, and salami instead of cappacuolo.
Just like the other cold subs on this list, you can also get the mini version of it and save some calories. Going this route, the sub will have just 350 calories and about 20 grams of protein.
10. Grilled Portabella Mushroom & Swiss
Nutritional Info, White Bread Regular:
- 590 Calories
- 29g Fat
- 62g Carbs
- 8g Sugar
- 5g Fiber
- 25g Protein
This newest addition to the hot subs menu - the grilled portabella and swiss - is also the lowest calorie hot sub at Jersey Mike's.
It's a delicious vegetarian option that's grilled hot and fresh with plenty of portabella mushrooms, bell peppers, onions, and melty Swiss cheese for less than 600 calories!
Bonus: Mike's Chicken Philly
Nutritional Info, White Bread Regular:
- 630 Calories
- 21g Fat
- 61g Carbs
- 9g Sugar
- 3g Fiber
- 47g Protein
Though this hot sub isn't the lowest calorie option, it's far healthier than heavy hitters like the tuna sub which has over 1,000 calories per serving and less protein.
This chicken Philly cheese steak is made with plenty of tender chicken, bell peppers, and grilled onions, and it's topped with melty white American cheese.
It's one of the healthiest high protein subs at Jersey Mike's with 47 grams of protein and just a little over 600 calories. So, while it didn't quite make the under 600 calorie sub list, it still is one worth checking out.
More Healthy Low Calorie Fast Food Lists
If you loved this list of the best low calorie Jersey Mike's subs then I have a feeling you'll dig some of the other low calorie restaurant guides I've done as well.
Give one of these a look next:
- Low Calorie Subway
- Healthy KFC Options
- Low Calorie Jack In The Box
- Healthy Low Calorie Taco Bell
- High Protein Chipotle Orders
